Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To effectively ma

Feeling immobilized in a cycle of negative ideas? Cognitive restructuring, a core technique within Cognitive Behavioral Treatment (CBT), offers a powerful pathway to change your outlook and cultivate a more balanced mindset. This process isn't about simply “thinking positive”; rather, it involves identifying, examining and modifying unhelpful t